OCWS Wellness Classes
Learn. Grow. Live Well.
Practical wellness education designed to help individuals and families build healthier habits and make informed choices.
Healthy Habits • Stress Management • Nutrition • Preventive Health • Financial Wellness • Virtual Yoga & Wellness
Classes Offered:
Disclaimer: Wellness classes are for educational purposes only and are not intended to diagnose, treat, or replace advice from a licensed healthcare professional.
Wellness That Meets You Where You Are
Explore learning experiences designed for you, your family, or your community
Faith-Based Workshops | School Programs | Workplace Wellness
For churches, schools, nonprofits, community organizations & businesses
In-Person Classes | Virtual Workshops | Community Events
For individuals, families, youth, adults & seniors
What You’ll Gain
Each OCWS wellness class is designed to provide practical information and tools you can use beyond the classroom.
Practical Knowledge
Easy-to-understand wellness information you can apply to everyday life.
Actionable Strategies
Simple steps and realistic goals to help support healthier habits.
Confidence & Empowerment
Tools to help you make informed decisions about your health and wellness.
Wellness Beyond the Classroom
OCWS provides wellness education, preventive health services, and community-based programs designed to support healthier individuals and families throughout Chicago.
Mental & Emotional Wellness
Workshops focused on stress management, mindfulness, self-care, emotional wellness, and resilience.
Youth Empowerment & Leadership
Programs for youth and young adults ages 13–21 that encourage personal growth, leadership, mentorship, and positive community involvement.
Free Community Health & Wellness Screenings
Community-based blood pressure and glucose screenings, preventive health education, and connections to helpful wellness resources.
Nutrition & Healthy Lifestyles
Practical education on nutrition, healthy habits, preventive wellness, and making informed everyday health choices.
Get Involved with OCWS
Individuals, families, volunteers, organizations, and community partners can participate in our programs, events, and outreach efforts.
Request a Private Workshop
Bring an OCWS wellness class directly to your organization or community. We offer customized workshops for groups of all sizes.
FAQs
Are the wellness classes free?
Many of our wellness classes are offered free of charge thanks to the generous support of our donors, community partners, and grant funding. If a class requires a registration fee, it will be clearly noted before registration.
Do I need to register before attending?
Registration is recommended for most classes to help us prepare seating and educational materials. Some classes may accept walk-ins if space is available.
Who can attend the wellness classes?
Our classes are open to individuals, families, seniors, youth (when appropriate), churches, schools, businesses, and community organizations. Everyone is welcome to participate in a respectful and supportive learning environment.
How can I contact Omari Community Wellness Services?
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.